Elliptical Exercise Machine – Getting Great Results

Posted by: Post date: October 5th, 2009



Elliptical Exercise Machine

I was recently talking with a friend who wants to get fast results and lose weight from working out on  his elliptical exercise machine. He’s not really in shape – yet, but wants to speed up the process. Here’s the advice a personal trainer gave him.

Try to get conditioned slowly if you want to stay in shape for the long term. If you work way too hard in the beginning and expect fast results – you might be disappointed. Start slowly at first, only exercising at a comfortable pace for you. You really want to be successful, long-term, and if you rush it, you may get burn-out.

Watch your diet – don’t eat a bunch of stuff that is not good for you. I know – this sounds like your mother talking, but the truth is, if you want great output, you must have great input. And that means the best foods. Exercise alone won’t get you in shape – you must provide good nutrition.  Even athletes can be overweight from poor eating habits.

For the best results, you should cut out high fructose corn syrup in your diet. High fructose corn syrup – that stuff is poison. It messes with your metabolism, can cause diabetes and can make it  much more difficult to lose weight and get in shape. Here’s the Wikipedia lowdown on high fructose corn syrup.

Also, watch the sugars and heavy starches you’re eating. You need the right carbohydrates to get in shape using your elliptical exercise machine.  The better carbs to eat are the long-lasting ones, like whole-grain pastas, brown rice and legumes (beans). Also, nuts (almonds are great) can provide some great healthy carbohydrates too.

It would be a shame to put forth the effort and spoil the results by eating the wrong foods.

Life Fitness 5500 HR Elliptical Trainer
270629540566 0 Elliptical Exercise Machine   Getting Great ResultsUS $1,495.00 (0 Bid)
End Date: Friday Sep-10-2010 20:24:00 PDT
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NEW 2 IN 1 ELLIPTICAL CROSS TRAINER & EXERCISE BIKE
280559476767 0 Elliptical Exercise Machine   Getting Great ResultsUS $179.99
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New Sunny ELite Magnetic Resistance Elliptical Trainer
330301816997 0 Elliptical Exercise Machine   Getting Great ResultsUS $299.00
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DUAL Elliptical Cross Trainer Machine & Stationary Bike
220666288191 0 Elliptical Exercise Machine   Getting Great ResultsUS $129.99
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ENDURANCE CARDIO E7-HRC PREMIUM ELLIPTICAL TRAINER
370428307508 0 Elliptical Exercise Machine   Getting Great ResultsUS $1,499.99
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ELLIPTICAL CROSS TRAINER
110581862443 0 Elliptical Exercise Machine   Getting Great ResultsUS $175.00 (0 Bid)
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DUAL Elliptical Cross Trainer Machine & Stationary Bike
320587448333 0 Elliptical Exercise Machine   Getting Great ResultsUS $129.99
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NEW 2 IN 1 ELLIPTICAL CROSS TRAINER & EXERCISE BIKE
280559491235 0 Elliptical Exercise Machine   Getting Great ResultsUS $179.99
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NEW FITNESS ELLIPTICAL TRAINER EXERCISE BIKE WORKOUT
270632539019 0 Elliptical Exercise Machine   Getting Great ResultsUS $109.95
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STAMINA MAGNETIC 1773 CROSS TRAINER ELLIPTICAL AS IS
380266940306 0 Elliptical Exercise Machine   Getting Great ResultsUS $9.99 (1 Bid)
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Nordictrack Elliptical

Posted by: Post date: August 9th, 2009



Nordictrack Elliptical

NordicTrack 1300 Elliptical Control Console ELNT16907
290472373588 0 Nordictrack EllipticalUS $49.95
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NordicTrack A.C.T. Elliptical UPC: 043619909074
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NordicTrack 1300 Elliptical Control Console ECL28614
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NordicTrack 1300 Elliptical Control Console NTEL19608
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150489269831 0 Nordictrack EllipticalUS $199.00 (1 Bid)
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290472148376 0 Nordictrack EllipticalUS $160.00 (5 Bids)
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320587729278 0 Nordictrack EllipticalUS $30.00 (0 Bid)
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NordicTrack CX 920 Elliptical Crosstrainer
220655566453 0 Nordictrack EllipticalUS $400.00
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NordicTrack iFit Elliptical w/Active Response Kinetics
110583998835 0 Nordictrack EllipticalUS $325.00 (0 Bid)
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Used Treadmills

Posted by: Post date: April 29th, 2009


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